Brainwashing is when someone is forced to believe something against their will, usually through manipulation or coercion. Gaslighting is when someone is made to doubt their own memories, perceptions, or sanity.
What is brainwashing?
At its core, brainwashing is a process of indoctrination that aims to change an individual’s beliefs, values, and behaviours or is used to force someone to adopt a certain belief or ideology. This can be done through various methods, including isolation, repetition of certain ideas or phrases, sleep deprivation, and repetitive indoctrination and coercion. While brainwashing can be used for good (think: rehabilitation programs), it can also be used for nefarious purposes (think: cults).
What is gaslighting?
Have you ever been in a relationship where you felt like you were constantly walking on eggshells, never quite sure what would set your partner off? If so, you may have been a victim of gaslighting. Gaslighting is a form of manipulation that seeks to sow doubt and confusion in the victim, making them question their own reality
Gaslighting, is a form of psychological manipulation that aims to make someone question their own reality. This is often done through things like lying, denying, or distorting truths. Gaslighting can be incredibly harmful because it not only erodes someone’s sense of self and reality, but can also lead to anxiety, depression, and even PTSD.
One common gaslighting tactic is to deny that certain events took place, even when there is clear evidence to the contrary. For example, a gaslighter might claim that they never said something derogatory about their victim, even when there is video footage or audio recordings of them doing so. Another common tactic is to lie or distort the facts in order to make their victim question their own memory and perception. For instance, a gaslighter might claim that their victim was never invited to a certain event, even though this is not true.
Gaslighting can be extremely harmful and destructive, particularly over extended periods of time. It can cause victims to doubt their own sanity and judgment, leading them to question their memories, perceptions, and reality itself. If you believe you are being gaslit, it is important to seek professional help from a therapist or counselor who can assist you in regaining a sense of reality and clarity.
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