Browsing Tag

gym

7 posts

What is the difference between working out and exercising?

“Working out” is a broad term for physical activity, while “exercising” is…

Difference between sets and reps in exercise

Sets are groups of consecutive repetitions (reps) in an exercise routine. Reps…

What is the difference between compound and isolation exercises?

Compound exercises involve multiple muscle groups, while isolation exercises target a specific…

What is the difference between gaining muscle mass and getting shredded?

Gaining muscle mass involves increasing calorie intake and lifting heavy weights to…

What is the difference between hex bar deadlift and barbell deadlift?

The hex bar deadlift, also known as the trap bar deadlift, is…
Picture of a gym

What’s the difference between goblet squat and sumo squat?

The goblet squat and sumo squat are two different exercises that target…

What is the difference between powerlifting and weight lifting?

Powerlifting is a sport that consists of three main events: the squat,…