Browsing Tag

exercise

9 posts

What is the difference between hiking and orienteering?

Hiking is recreational walking in nature, while orienteering combines navigation skills and…

What is the difference between spin bike and exercise bike?

A spin bike is a type of exercise bike, but it’s designed…

Difference between sets and reps in exercise

Sets are groups of consecutive repetitions (reps) in an exercise routine. Reps…

What is the difference between compound and isolation exercises?

Compound exercises involve multiple muscle groups, while isolation exercises target a specific…

What is the difference between cutting and bulking?

Cutting is the process of losing fat while maintaining muscle mass, whereas…

What is the difference between hex bar deadlift and barbell deadlift?

The hex bar deadlift, also known as the trap bar deadlift, is…

What is the difference between Aerobics and Zumba?

Aerobics is a high-intensity cardiovascular exercise that involves a series of rhythmic…
Picture of a gym

What’s the difference between goblet squat and sumo squat?

The goblet squat and sumo squat are two different exercises that target…

What is the difference between fat burn and cardio?

Fat burn focuses on burning calories from fat, while cardio focuses on…