Browsing Tag

body building

5 posts

Difference between sets and reps in exercise

Sets are groups of consecutive repetitions (reps) in an exercise routine. Reps…

What is the difference between compound and isolation exercises?

Compound exercises involve multiple muscle groups, while isolation exercises target a specific…

What is the difference between anabolic steroids and corticosteroids?

Anabolic steroids are synthetic variants of testosterone that promote muscle growth, while…

What is the difference between cutting and bulking?

Cutting is the process of losing fat while maintaining muscle mass, whereas…

What is the difference between supplements and steroids?

Supplements provide essential vitamins, minerals and nutrients needed to optimize health while…