Navel oranges are known for their bright orange color, easy-to-peel skin, and seedless nature. They have a sweet and slightly tangy flavor that is loved by many. Cara Cara oranges stand out with their pinkish-red flesh and sweeter taste compared to navel oranges.

picture of navel oranges

Navel oranges, prized for their sweet, seedless, and easy-to-peel characteristics, are a popular citrus fruit. Named for the navel-like indentation on one end, these oranges are predominantly available in winter.

Known for their vibrant orange color and juicy, flavorful flesh, they are a refreshing snack and a versatile ingredient in salads, desserts, and beverages. Rich in vitamin C and other nutrients, navel oranges contribute to a healthy diet.

With a delightful combination of sweetness and acidity, navel oranges have become a beloved citrus variety globally, enjoyed both fresh and incorporated into various culinary delights.

Cara Cara Oranges

picture of cara cara oranges

Cara Cara oranges, a vibrant citrus variety, distinguish themselves with their pink to red flesh and sweet, low-acid flavor.

A crossbreed between Washington and Brazilian Bahia navel oranges, they are available in late fall and winter. The unique color and a hint of berry-like undertones make them visually appealing and delicious.

These oranges are prized for their antioxidant-rich content and are a nutritional powerhouse. Offering a refreshing and slightly tangy taste, Cara Caras are enjoyed fresh, in salads, desserts, or as fresh-squeezed juice, adding a burst of color and flavor to culinary creations.

AspectNavel OrangesCara Cara Oranges
Flesh ColorTypically has a standard orange flesh color.Distinguished by pink to red-colored flesh.
Flavor ProfileSweet with a balance of acidity.Sweeter and often described as having berry-like undertones.
Harvest SeasonMainly available in winter.Available in late fall to early spring.
AppearanceBright orange peel with a standard citrus appearance.Pink to red hue on the inside, making them visually distinctive.
Nutritional ContentRich in vitamin C and other nutrients.Similar nutritional benefits, with added antioxidants from the red pigments.
TasteSweet and mildly tangy.Sweeter and less acidic, with subtle berry notes.
UsesConsumed fresh, juiced, or used in various culinary applications.Enjoyed fresh, in salads, desserts, and as a colorful addition to dishes.
OriginTraditional navel oranges are a natural variety.A hybrid variety resulting from the crossbreeding of two navel oranges.

Rich in Vitamin C: Navel oranges are an excellent source of vitamin C, a powerful antioxidant that supports the immune system, promotes healthy skin, and aids in the absorption of iron.

Dietary Fiber: They provide dietary fiber, aiding digestion and promoting gut health. Fiber also helps regulate blood sugar levels and contributes to a feeling of fullness.

Hydration: With a high water content, navel oranges contribute to hydration and can be a refreshing snack, particularly beneficial in warmer seasons.

Cara Cara Oranges:

Additional Antioxidants: The pink to red pigmentation in Cara Cara oranges indicates the presence of additional antioxidants, potentially providing extra benefits for cellular health and reducing oxidative stress.

Vitamin A: While Navel Oranges have minimal vitamin A, Cara Caras contain beta-carotene, contributing to vitamin A levels important for vision, skin health, and immune function.

Anti-Inflammatory Properties: The combination of vitamin C and additional antioxidants in Cara Caras may contribute to anti-inflammatory effects, supporting overall health.

NutrientNavel OrangesCara Cara Oranges
Calories43 calories43 calories
Protein1 gram1 gram
Fat0.2 grams0.2 grams
Carbohydrates8.3 grams8.3 grams
Fiber2.2 grams2.8 grams
Vitamin C89.1 mg (149% DV)128 mg (213% DV)
Vitamin A11 IU (0% DV)0 IU (0% DV)
Calcium43 mg (4% DV)33 mg (3% DV)
Iron0.1 mg (1% DV)0.1 mg (1% DV)

Note: Percent Daily Values (DV) are based on a 2,000-calorie diet.


Image Credits

Featured Image By – Forest & Kim Starr, CC BY 3.0 US, via Wikimedia Commons

Image 1 By – user:WLU, CC BY-SA 3.0 , via Wikimedia Commons

Image 2 By – Yongxinge, CC BY-SA 3.0 , via Wikimedia Commons


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